This is for you if you've noticed any of the following, quietly, without drama:

  • Some days leadership feels clean and effortless, other days it feels stangely weighty
  • You can take time off, yet return not feeling refreshed or restored
  • You've built success you're proud of, and you're curious what else is possible now
  • You don't need motivation, you want language for what you already sense
  • You're not looking to change who you are, you're noticing a nudge toward something different

You don't need to prepare.

You don't need to 'work on yourself.

You simply get to show up. 

The Sessions

  • Day 1

    Leadership as a Physiological Environment

    We’ll explore how leadership creates a felt climate, and why teams unconsciously sync to a leader’s state. This isn’t about doing anything differently, it’s about understanding what’s already happening in real time.

  • Day 2

    The Hidden Cost of Sustained Leadership

    We’ll look at the biological ledger behind leadership, including sleep, hormones, stress chemistry, and the unseen ways capacity gets quietly taxed over time, even in high-functioning, highly capable women.

  • Day 3

    Supporting the Biology That Leads

    We’ll explore what supports the body that carries responsibility, including the often-overlooked role of herbal medicine in restoration, resilience, and sustainable capacity, without turning leadership into a wellness project.

If you’ve been sensing a nudge, not away from what you’ve built, but toward something different, you’ll likely recognise yourself here.