Tracy Tutty is a medical herbalist and mindset coach based in Carterton, New Zealand; and the creator of the Project Joyful podcast.

She works with people who are worn out, drained, exhausted. They often tell her that they're detached from what's going on around them because they simply have nothing left to give. They're often high achievers, juggling the balls, and having no time to take care of themselves.

How does Tracy help?

She brings together plant medicine and neuroscience-informed coaching to help you rebuild your reservoir of energy. This is combined with conversations around strategies and tools so that you don't give away more energy than you're able.

We talk about that Olympic sport known as managing your team, because we all have teams, and we create ways that you can invite more spaciousness into your life.